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The Correlation Between Stress and a Poor Diet

The Correlation Between Stress and a Poor Diet

The combination of stress and a poor diet can have serious, potentially life-threatening consequences for individuals dealing with both circumstances. These two significant barriers to good health can contribute to several medical issues including: Overeating Medical...
Coping with Anxiety

Coping with Anxiety

Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing...
How to Feel More Connected to Yourself and Others

How to Feel More Connected to Yourself and Others

The word connected has taken on a new meaning in modern society. It conjures images of people on cell phones, or Bluetooth calls. In a fast paced world, feeling connected to yourself is not always as easy as accepting an incoming call. Forming a deepening connection...
What is Analytical Meditation?

What is Analytical Meditation?

Most forms of meditation involve clearing the mind of thoughts that might be disturbing or distracting in order to establish a connection to the higher self. While these forms of meditation might be helpful to some people, others need a more focused form of meditation...