Creating a Self-Care Morning Routine
Taking care of yourself should be a first priority, which is why it should be a part of your morning routine. A morning routine rooted in self-care is the perfect way to set up a mindful and happy day. This doesn’t mean taking a long luxurious bubble bath every...
Tips for Maintaining Your Mental Health During Quarantine
Social distancing can take a toll on your mental health. Use these tips to ensure your wellness is a priority.
4 Stretches to Help Relieve Back Pain When Working From Home
Working from home more often can be a cause of increased back pain if you do not have the proper set up. These stretches will help alleviate some of the pain.
The Relationship Between Emotional Repression and the Rise of Men’s Support Groups
When asked about the reasons for engaging with men's support groups, many attendees and men's group supporters are quick to mention the lack of forums for personal expression that currently exist in American society. And as male support groups become more and more...
The Correlation Between Stress and a Poor Diet
The combination of stress and a poor diet can have serious, potentially life-threatening consequences for individuals dealing with both circumstances. These two significant barriers to good health can contribute to several medical issues including: Overeating Medical...
Coping with Anxiety
Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing...
How to Feel More Connected to Yourself and Others
The word connected has taken on a new meaning in modern society. It conjures images of people on cell phones, or Bluetooth calls. In a fast paced world, feeling connected to yourself is not always as easy as accepting an incoming call. Forming a deepening connection...
What is Analytical Meditation?
Most forms of meditation involve clearing the mind of thoughts that might be disturbing or distracting in order to establish a connection to the higher self. While these forms of meditation might be helpful to some people, others need a more focused form of meditation...
Migraines and Sleep Apnea
Migraine sufferers know how painful these intense, debilitating headaches can be and how severely it can impact everyday activities. Oftentimes, it's difficult to determine what is causing recurrent migraines as there can be many contributing factors. One type of...
Detoxing Your Mind
Everyone is well aware of the importance of keeping their body clean by eating a healthy diet, getting plenty of rest, and regularly exercising. Unfortunately, society and the health and wellness world don't advocate mind detox strategies nearly as much as physical...