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Jon Nadler's Blog

Great Health and Wellness Podcasts

Great Health and Wellness Podcasts

One of the most enjoyable ways to educate yourself and learn about different perspectives is by listening to a podcast. There are thousands of podcasts out there covering a variety of topics and they’re hosted by experts and casuals alike. A great topic to listen to...

Tips For Healthy Eating During Quarantine

Tips For Healthy Eating During Quarantine

While a lot of places around the country are beginning to open back up after closing down from the COVID-19 pandemic, a lot of people are still wary about it being too soon, choosing to stay in quarantine as much as they can. While being in quarantine during a...

Creating a Self-Care Morning Routine

Creating a Self-Care Morning Routine

Taking care of yourself should be a first priority, which is why it should be a part of your morning routine. A morning routine rooted in self-care is the perfect way to set up a mindful and happy day. This doesn’t mean taking a long luxurious bubble bath every...

The Correlation Between Stress and a Poor Diet

The Correlation Between Stress and a Poor Diet

The combination of stress and a poor diet can have serious, potentially life-threatening consequences for individuals dealing with both circumstances. These two significant barriers to good health can contribute to several medical issues including: Overeating Medical...

Coping with Anxiety

Coping with Anxiety

Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing...

How to Feel More Connected to Yourself and Others

How to Feel More Connected to Yourself and Others

The word connected has taken on a new meaning in modern society. It conjures images of people on cell phones, or Bluetooth calls. In a fast paced world, feeling connected to yourself is not always as easy as accepting an incoming call. Forming a deepening connection...

What is Analytical Meditation?

What is Analytical Meditation?

Most forms of meditation involve clearing the mind of thoughts that might be disturbing or distracting in order to establish a connection to the higher self. While these forms of meditation might be helpful to some people, others need a more focused form of meditation...