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Jon Nadler's Blog

Migraines and Sleep Apnea

Migraines and Sleep Apnea

Migraine sufferers know how painful these intense, debilitating headaches can be and how severely it can impact everyday activities. Oftentimes, it's difficult to determine what is causing recurrent migraines as there can be many contributing factors. One type of...

Detoxing Your Mind

Detoxing Your Mind

Everyone is well aware of the importance of keeping their body clean by eating a healthy diet, getting plenty of rest, and regularly exercising. Unfortunately, society and the health and wellness world don't advocate mind detox strategies nearly as much as physical...

4 Signs That You Need a Mental Health Day

4 Signs That You Need a Mental Health Day

Everyone gets overwhelmed with work from time to time. It might be high time to take a mental health day, though, if you're dreading another day at work or seriously worried about your long-term, or perhaps even short-term, psychological health by continuing to work...

Six Things to Do For a More Restful Sleep

Six Things to Do For a More Restful Sleep

Twenty-seven percent of U.S. adults have trouble falling or staying asleep, according to a recent study conducted by Consumer Reports, and 68 percent have trouble sleeping at least once a week. This is not surprising when considering the stress people endure with both...

10 Tips to Boost Your Well-Being

10 Tips to Boost Your Well-Being

Taking better care of our mind, body and spirit is the key to boosting our overall well-being. We often associate this with balance, acceptance, understanding and nourishment. Luckily, there are plenty of simple ways to improve your happiness and overall well-being:...

The Link Between Meditation and Sleeping Patterns

The Link Between Meditation and Sleeping Patterns

The practice of meditation has become widely accepted in Western society as a way to reduce stress. Health-care professionals routinely recommend meditation for patients suffering from tension headaches, anxiety, insomnia, and other stress-related conditions. Research...

How to Deal with Anxiety

How to Deal with Anxiety

One mental health problem that many have to deal with in today's world is anxiety. The feelings of worry, fear and impending doom, unfortunately, creep up on many people these days. With the vast amounts of disturbing information, increasing responsibility and...

Philadelphia’s Vegan Guide

Philadelphia’s Vegan Guide

When you think of Philadelphia food your mind automatically goes to the cities very own Philadelphia Cheesesteak, but Philly is full with hidden gems that come from all different cultures and all types of eating styles, some that include meat and some that do not....

Welcome

Welcome to Jon Nadler's wellness website and blog. Be sure to check back frequently for further updates!