by jonnadler | Jul 8, 2020 | Blog, Jon Nadler Philadelphia, Wellness
One of the most enjoyable ways to educate yourself and learn about different perspectives is by listening to a podcast. There are thousands of podcasts out there covering a variety of topics and they’re hosted by experts and casuals alike. A great topic to listen to...
by jonnadler | Jun 8, 2020 | Blog, Jon Nadler Philadelphia, Wellness
While a lot of places around the country are beginning to open back up after closing down from the COVID-19 pandemic, a lot of people are still wary about it being too soon, choosing to stay in quarantine as much as they can. While being in quarantine during a...
by jonnadler | May 20, 2020 | Blog, Jon Nadler Philadelphia, Wellness
Taking care of yourself should be a first priority, which is why it should be a part of your morning routine. A morning routine rooted in self-care is the perfect way to set up a mindful and happy day. This doesn’t mean taking a long luxurious bubble bath every...
by jonnadler | Apr 16, 2020 | Blog, Wellness
As more and more people face the prospects of spending weeks or even months by themselves or with a limited social group, maintaining your mental health can be a challenge even on the best of days. Now more than ever, there should be a focus on improving mental health...
by jonnadler | Mar 26, 2020 | Blog, Wellness
4 Stretches to Help Relieve Back Pain When Working From Home Millions of people are now suddenly working from home due to the restrictions placed on businesses during the coronavirus outbreak. Others have been working from home for years. However, the sudden change...
by jonnadler | Nov 25, 2019 | Blog
When asked about the reasons for engaging with men’s support groups, many attendees and men’s group supporters are quick to mention the lack of forums for personal expression that currently exist in American society. And as male support groups become more...
