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Migraines and Sleep Apnea

Migraines and Sleep Apnea

Migraine sufferers know how painful these intense, debilitating headaches can be and how severely it can impact everyday activities. Oftentimes, it’s difficult to determine what is causing recurrent migraines as there can be many contributing factors. One type...
Detoxing Your Mind

Detoxing Your Mind

Everyone is well aware of the importance of keeping their body clean by eating a healthy diet, getting plenty of rest, and regularly exercising. Unfortunately, society and the health and wellness world don’t advocate mind detox strategies nearly as much as...