by jonnadler | Aug 5, 2019 | Blog, Jon Nadler Philadelphia, Wellness
Migraine sufferers know how painful these intense, debilitating headaches can be and how severely it can impact everyday activities. Oftentimes, it’s difficult to determine what is causing recurrent migraines as there can be many contributing factors. One type...
by jonnadler | Jul 20, 2019 | Blog, Jon Nadler Philadelphia, Wellness
Everyone is well aware of the importance of keeping their body clean by eating a healthy diet, getting plenty of rest, and regularly exercising. Unfortunately, society and the health and wellness world don’t advocate mind detox strategies nearly as much as...
by jonnadler | Jul 8, 2019 | Blog, Jon Nadler Philadelphia, Wellness
Everyone gets overwhelmed with work from time to time. It might be high time to take a mental health day, though, if you’re dreading another day at work or seriously worried about your long-term, or perhaps even short-term, psychological health by continuing to...
by jonnadler | Jun 19, 2019 | Blog, Jon Nadler Philadelphia, Wellness
Twenty-seven percent of U.S. adults have trouble falling or staying asleep, according to a recent study conducted by Consumer Reports, and 68 percent have trouble sleeping at least once a week. This is not surprising when considering the stress people endure with both...
by jonnadler | Apr 17, 2019 | Blog, Jon Nadler Philadelphia, Wellness
Taking better care of our mind, body and spirit is the key to boosting our overall well-being. We often associate this with balance, acceptance, understanding and nourishment. Luckily, there are plenty of simple ways to improve your happiness and overall well-being:...
by jonnadler | Mar 19, 2019 | Blog, Jon Nadler Philadelphia, Wellness
The practice of meditation has become widely accepted in Western society as a way to reduce stress. Health-care professionals routinely recommend meditation for patients suffering from tension headaches, anxiety, insomnia, and other stress-related conditions. Research...
