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One of the most enjoyable ways to educate yourself and learn about different perspectives is by listening to a podcast. There are thousands of podcasts out there covering a variety of topics and they’re hosted by experts and casuals alike. A great topic to listen to podcasts about is health and wellness. There are so many different facets to wellness and everyone has their own two cents to contribute to the conversation, so you’ll never run out of content. Read on for a few great podcasts about health and wellness.

The Model Health Show

If you’re looking for a show that covers all aspects of health, look no further than The Model Health Show. Host Shawn Stevenson has no restraint when it comes to the topics he covers so if there’s something specific you want to hear about, there’s bound to be an episode about it. While Shawn does plenty of solo shows, he also tends to have guest hosts who are experts in a variety of different topics.

The Chalene Show

Health is about more than just your physical body. There’s also your mental health to worry about as well. Chalene Johnson, host of The Chalene Show is a fitness trainer who has a passion for helping her listeners surpass the various obstacles they come across in life, whether they pertain to their physical health or their mental and emotional health. Just like Shawn above, Chalene hosts plenty of episodes on her own but also tends to include experts who can answer some of the harder hitting questions. Topics covered include relationships, fitness goals and much more.

Happier with Gretchen Rubin

Being happy is one of the most important aspects of your health. Your happiness can directly affect both your physical and mental health in a variety of ways. And while sometimes the world can bring us down, being happy is easier than you may sometimes think if you’re willing to put in the work. Host Gretchen Rubin is often considered one of the happiest people you’ll ever meet, and for good reason. She created this show in order to share how she became as happy as she is, and her sister Elizabeth Craft joins her most of the time to share her own input. The two hosts will discuss advice that has helped them and other people in their lives, and episodes can range anywhere from 5 minutes to 45, meaning they feature bite size advice to increase your happiness one step at a time.