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Tips for Maintaining Your Mental Health During Quarantine

Tips for Maintaining Your Mental Health During Quarantine

As more and more people face the prospects of spending weeks or even months by themselves or with a limited social group, maintaining your mental health can be a challenge even on the best of days. Now more than ever, there should be a focus on improving mental health...
The Correlation Between Stress and a Poor Diet

The Correlation Between Stress and a Poor Diet

The combination of stress and a poor diet can have serious, potentially life-threatening consequences for individuals dealing with both circumstances. These two significant barriers to good health can contribute to several medical issues including: Overeating Medical...
Coping with Anxiety

Coping with Anxiety

Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing...
How to Feel More Connected to Yourself and Others

How to Feel More Connected to Yourself and Others

The word connected has taken on a new meaning in modern society. It conjures images of people on cell phones, or Bluetooth calls. In a fast paced world, feeling connected to yourself is not always as easy as accepting an incoming call. Forming a deepening connection...
Detoxing Your Mind

Detoxing Your Mind

Everyone is well aware of the importance of keeping their body clean by eating a healthy diet, getting plenty of rest, and regularly exercising. Unfortunately, society and the health and wellness world don’t advocate mind detox strategies nearly as much as...