Taking care of yourself should be a first priority, which is why it should be a part of your morning routine. A morning routine rooted in self-care is the perfect way to set up a mindful and happy day. This doesn’t mean taking a long luxurious bubble bath every...
Twenty-seven percent of U.S. adults have trouble falling or staying asleep, according to a recent study conducted by Consumer Reports, and 68 percent have trouble sleeping at least once a week. This is not surprising when considering the stress people endure with both...
Taking better care of our mind, body and spirit is the key to boosting our overall well-being. We often associate this with balance, acceptance, understanding and nourishment. Luckily, there are plenty of simple ways to improve your happiness and overall well-being:...
